Shatkarma Practices

Shatkarma, derived from the Sanskrit words “Shat” (six) and “Karma” (actions or practices), refers to the six cleansing techniques in yoga. These ancient practices, deeply rooted in Hatha Yoga, are designed to purify the body, making it more receptive to advanced yoga and meditation practices. Described extensively in texts like the Gheranda Samhita Shatkarma and the Shatkarma Hatha Yoga Pradipika, Shatkarmas cleansing techniques serve as a foundation for physical health, mental clarity, and spiritual growth.

The Six Shatkarma Practices

1. Neti (Nasal Cleansing)
   Using saline water or a neti pot, Neti helps cleanse the nasal passages, removing impurities and improving respiratory function. This technique, emphasized in shatkarma in yoga, alleviates sinus congestion, enhances clear breathing, and boosts overall well-being.
2. Dhauti (Cleansing the Digestive System)
   Dhauti involves various methods to purify the stomach and digestive tract. Advanced techniques like Kunjal Kriya involve drinking saline water and inducing vomiting to cleanse the stomach. This practice, noted in shatkarma in Gheranda Samhita, is highly effective for detoxification.
3. Basti (Colon Cleansing)
   Basti, a yogic enema technique, uses warm water or herbal infusions to detoxify the colon. Practicing Basti, as highlighted in shatkarma in Hatha Yoga, helps regulate bowel movements, enhance digestion, and improve gut health.
4. Nauli (Abdominal Churning)
   Nauli involves churning the abdominal muscles to stimulate the digestive organs and strengthen the core. This dynamic exercise, a cornerstone of shatkarma hatha yoga pradipika, promotes digestion, vitality, and abdominal health.
5. Kapalabhati (Skull Shining Breath)
   Kapalabhati, a powerful breathing technique, consists of short, forceful exhalations and passive inhalations. Known as kapalbhati shatkarma, this practice invigorates the body, clears the mind, and enhances the flow of prana (life force).
6. Trataka (Gazing)
   Trataka involves focused gazing at a candle flame or a fixed point to improve concentration and mental clarity. This ancient technique, often described in panchakarma and shatkarma, calms the mind and prepares practitioners for deeper meditation.