Ashtanga Yoga

The term “Ashtanga” is derived from two Sanskrit words: “Ashta,” meaning eight, and “Anga,” meaning limb or body part. Ashtanga represents the integration of the eight limbs of yoga into a cohesive and holistic system, forming the philosophical foundation of the Ashtanga Yoga tradition. These eight limbs are:

1. Yama (moral codes)
2. Niyama (self-discipline)
3. Asana (posture)
4. Pranayama (breath control)
5. Pratyahara (sense withdrawal)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (oneness with the self)

A Dynamic and Athletic Practice

Ashtanga Yoga is a dynamic and athletic style of Hatha Yoga, defined by a fixed sequence of postures organized into six series. This rigorous practice places a strong emphasis on vinyasa, which refers to the smooth transitions between poses while focusing on synchronizing breath with movement. Ashtanga yoga sequences and asanas are designed to build strength, flexibility, and endurance, making it an excellent practice for those seeking both physical and mental transformation.

Although physically demanding, Ashtanga Yoga also promotes mental clarity and inner peace, cultivating a sense of balance between the mind and body. Through consistent practice, it fosters an environment for self-discovery and spiritual growth.

Key Components of Ashtanga Yoga

• Ashtanga Vinyasa: A series of postures linked by breath, offering a smooth, continuous flow from one posture to the next.
• Ashtanga Yoga Posture: The focus on ashtanga yoga positions and their alignment helps build both strength and flexibility, particularly in the core, arms, and legs.
• Ashtanga Yoga Sun Salutation: A foundational aspect of Ashtanga practice, with two variations: sun salutation A and sun salutation B, which are integrated into each session to warm up the body.
• Ashtanga Yoga Sutras: These ancient texts form the philosophical foundation of Ashtanga Yoga, offering guidance on both the mental and physical practices.