The term “Ashtanga” is derived from two Sanskrit words: “Ashta,” meaning eight, and “Anga,” meaning limb or body part. Ashtanga represents the integration of the eight limbs of yoga into a cohesive and holistic system, forming the philosophical foundation of the Ashtanga Yoga tradition. These eight limbs are: Yama (moral codes) Niyama (self-discipline) Asana (posture) […]
Postnatal Yoga is a nurturing and restorative practice designed specifically for new mothers as they navigate the physical and emotional challenges of motherhood. This gentle form of yoga focuses on healing and strengthening the body after childbirth, promoting recovery and encouraging a sense of well-being during the postpartum period. Key Benefits of Postnatal Yoga: Physical […]
Yoga for Senior Citizens is a nurturing and inclusive practice tailored to meet the unique needs and abilities of older adults. It emphasizes gentle movements, mindfulness, and relaxation, empowering seniors to lead a healthier, more active, and fulfilling lifestyle. Whether you’re new to yoga or looking for specialized options like chair yoga for elderly or […]
Pranayama, often referred to as the “control of breath,” is a fundamental aspect of yoga that emphasizes the importance of breath regulation in achieving both physical and mental well-being. Derived from two Sanskrit words—“prana,” meaning breath or vital energy, and “ayama,” meaning control or extension—Pranayama is the practice of mastering the breath to harness the […]
Shatkarma, derived from the Sanskrit words “Shat” (six) and “Karma” (actions or practices), refers to the six cleansing techniques in yoga. These ancient practices, deeply rooted in Hatha Yoga, are designed to purify the body, making it more receptive to advanced yoga and meditation practices. Described extensively in texts like the Gheranda Samhita Shatkarma and […]
Face Yoga is an innovative, non-invasive practice designed to rejuvenate and tone the facial muscles, promoting a youthful appearance and enhancing overall well-being. By engaging the 57 muscles in the face and neck through targeted face yoga exercises, Face Yoga can effectively counteract the signs of aging, stress, and tension, all within just 15 minutes […]
Rope and Belt Therapy is a cutting-edge therapeutic technique specifically designed to address and alleviate musculoskeletal issues such as osteoarthritis, lumbar spondylosis, and cervical spondylosis. By utilizing specialized ropes and belts, Rope and Belt Therapy provides a safe and effective means of enhancing flexibility, promoting pain relief, and improving overall mobility Core Principles of Rope […]
Corporate Yoga Sessions are custom-designed wellness programs aimed at improving employee health, reducing stress, and enhancing workplace productivity. By incorporating yoga for corporate wellness, these sessions empower employees to manage work-related challenges with greater focus, positivity, and resilience. Why Choose Corporate Yoga? In the corporate world, stress and sedentary lifestyles often lead to physical and […]
Meditation is a transformative practice that helps calm the mind, reduce stress, and foster a deeper connection to your inner self. At Yoga with Barkha, we offer personalized meditation sessions tailored to help you achieve mental clarity, emotional balance, and lasting peace. Whether you’re new to meditation or looking to deepen your practice, our expert […]
Restorative Yoga is a gentle, deeply relaxing practice focused on bringing balance and calm to both body and mind. Unlike more dynamic styles, Restorative Yoga uses supportive props—such as bolsters, blankets, and blocks—to fully support each posture, allowing you to completely relax and release tension. This nurturing approach helps to calm the nervous system, relieve […]
